Freak Sports Injuries
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Freak Sports Injuries
How Do I Jump Higher – An Encounter with Injuries (Part I)
To a vertical jumper, it cannot be avoided sometimes to ask oneself this very common question: How do I jump higher than usual without injury? This is a normal apprehension for one having in mind such movements like leaping and bringing down together both lower limbs safely on the ground. There are people who simply love jumping just for fun sometimes disregarding what possible injury can be incurred in case of a wrong landing.
Now, if you are somewhat inclined to be a vertical freak, then it is important that you understand the basics of jumping. When you aim for higher leaps than the earlier ones you have executed, then you are prone to hurting yourself if you do not have the proper vertical jump training. Therefore, in order to avoid any possible encounter with injuries – and if ever you have had – during your jumping maneuvers you must be aware what they are.
The most common is groin pain which is typically experienced by one under a vertical jump program. Just bear in mind that groin pain usually occurs when you do not have sufficient strength around the abductor area. This pain is also experienced by anyone who lacks lower limbs flexibility. However, this is not a reason to panic. All you need is R-I-C-E which stands for Rest, Ice, Compress and Elevate. Always remember this and refrain from doing anything until you have totally recovered.
Well, you may have the urge to jump too soon thinking that groin pain is tolerable anyhow though that is not a good idea. Take a time to heal! You must rest for this is very crucial if you want quick recovery. The groin pain may be due to a slight tear only or caused by mere physical strain, and an attempt for any premature jump can compromise this simple though sore condition. Abstaining for a short while from your leaping fantasies saves you from an aggravated situation.
Anyway, the main subject matter of this article is not that lousy groin pain. There are injuries that may lead to surgery and subsequent loss of a jumping career or ambition which vertical jumpers should be aware of. How Do I Jump Higher – An Encounter with Injuries (Part I) introduces them in the succeeding lines.
Patellar Tendonitis
In the field of Medicine, patellar tendonitis is caused by an abuse in using the patellar tendon. According to research, the use of performance enhancing drugs (PED) like anabolic androgen steroids (AAS) is a link to an increased weakening of both muscle and tendon. So, AAS users…better beware!
In case you have felt a popping or tearing sensation in your lower extremities, you must seek medical examination at once. Such sensation is the most common symptom of a torn patellar tendon. Swelling up causing knee pain usually ensues shortly after the popping sensation. You must also take note of the following warning signs:
- Kneecap may move up into the thigh since it is not anchored anymore to the tibia
- You are unable to straighten your knee
- Indentation at the bottom of the kneecap is noticeable
- Cramping
- Difficulty walking due to the knee buckling or giving way
- Bruising
- Tenderness
The recommended treatment of an injury such as patellar tendonitis will be discussed in How Do I Jump Higher – An Encounter with Injuries (Part II).
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Kendry Morales Walk off Grand Slam and Injury 5-29-10
